Life of Focus is Now OpenFebruary 8th, 2022 · 4 comments
A quick administrative note…
Life of Focus, the three-month training program I co-instruct with Scott Young, is now open for a new session. We will be holding registration until Friday, February 11th, 2022. Check it out here:
This course aims to help you achieve greater levels of depth in your work and life. It’s split into three, one-month challenges. Each challenge contains a guided effort to help you establish and test new routines and skills, supported by specific lessons to help you deal with the inevitable issues you’ll face. The challenges include:
- Establishing deep work hours. We all know we could get a lot more done with less stress if we had more time for deep work, but actually achieving this regularly can be tricky. The first month focuses on finding and making the subtle changes you need to get in more deep work — without burning yourself out.
- Conducting a digital declutter. Technology can be great, but it can also make us miserable. When we’re given access to endless distraction, it’s hard to engage in meaningful hobbies or enjoy deeper interactions with our friends and family. This month helps you cultivate a more deliberate attitude to the digital tools in your personal life.
- Taking on a deep project. In the final month, we’ll reinvest the time we’ve created at work and at home in a project that engages you in something meaningful — not just passively consumption.
Life of Focus, which we debuted last year, is arguably the most popular course we run. It’s also the course in whcih students have reported some of the strongest results we’ve ever encountered. This is because Life of Focus is action oriented. You don’t just consume information, it requires you to make lasting changes.
Anyway: registration is open now until Friday. If you want to find out more, click below.