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The Analog January Challenge

December 31st, 2019 · 56 comments

One of the surprising lessons I learned working on Digital Minimalism is that when it comes to reforming your relationship with your devices, successful outcomes are less about deciding to stop harmful digital behaviors than they are about deciding to start committing to meaningful analog alternatives.

If you simply resolve to quit social media, and end up sitting on your coach, bored, white knuckling the urge to check Twitter, you’re unlikely to experience lasting change.

On the other hand, if you fill your life with hard but satisfying analog alternatives — activities that resonate with our primal urges to connect, to move, to reflect, to be surrounded by nature, to manipulate elements of the physical world with out hands — you’ll find the appeal of animated GIFs and ASCII snark to be greatly diminished.

With this in mind, I’m introducing the Analog January Challenge. It’s a collection of five commitments that last one month. They’re designed to provide you a crash course introduction to the types of satisfying analog activities that will reduce the anxious attraction of your screens.

(Note: you don’t have to begin exactly on January 1st; just block off four weeks starting on whatever day in the month you initiate the challenge.)

Here are the five commitments that make up the Analog January Challenge:

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Charles Dickens’s Deep Christmas Strolls

December 27th, 2019 · 17 comments

A few days ago, I took my two older boys to a small stage production of A Christmas Carol. Afterwards, me being me, I decided to read up on Charles Dickens and the backstory of his famed novella. In doing so, I came across a neat deep work-themed holiday nugget (the best type of nugget).

According to biographer Claire Tomalin, Dickens crafted much of the tale in his head while engaged in nighttime walks that covered 15 to 20 miles. As a result of this ambulatory cogitation, the entire story took only six weeks to complete in the late fall of 1843.

I like this anecdote: it provides a reminder of what’s possible when you’re able to devote hour after hour of deep thinking on one focused target.

Social Media’s Shift Toward Misery

December 13th, 2019 · 15 comments

My friend Eric Barker recently pointed my attention to an intriguing paper published earlier this fall in the Journal of Computer-Mediated Communication. It presented a careful meta-analysis of 124 studies looking at the connections between digital media and well-being.

There’s been a lot of academic ink spilled on this subject recently. As I wrote in Digital Minimalism, correlational behavioral studies are exceedingly tricky — you can’t expect slam dunk consistency, but must instead look for general trends in the literature pointing toward some underlying signal in the noise.

Which is all to say, you shouldn’t don’t take any one study too seriously. Even with these caveats, however, I did find this one interesting, as it featured some heavyweight authors, and was clearly written to offer some authority on where the noisy literature seems to be trending at the moment.

The analysis was complicated and contained multiple noteworthy findings, but there was one result in particular I wanted to highlight:

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The Advice I Gave My Students

December 6th, 2019 · 54 comments

Toward the end of class today, one of my students asked me what advice inspired by my books I’d give them as they headed into the university’s final exam period.

I thought about it for a second before recommending a simple hack that I’ve been experimenting with recently and finding useful:

Use your smartphone only for the following activities: calls, text messages, maps, and audio (songs/podcasts/books).

I suggested that my students try this for one week while studying for their exams. I further suggested that they actually record on a calendar or in a journal whether or not they succeeded in following the rule 100% for the day. One slip to check social media, or glance at email, or look up a website, and they don’t get to mark the day as a success.

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How Social Media Hacked Civic Conversation

December 1st, 2019 · 7 comments

The most recent issue of The Atlantic includes a fascinating article by Jonathan Haidt and Tobias Rose-Stockwell. It’s titled, “The Dark Psychology of Social Networks.”

In Digital Minimalism, I argued that our relationship with social media was transformed when the major platforms updated their designs to make these services less about checking on other peoples’ status, and more about checking incoming “social approval indicators,” which arrive in the form of likes, retweets, shares, hearts, streaks and tags.

This key shift, which took place between 2009 and 2012, is largely responsible for retraining us to think about social media as something to check all the time. Our current moment, in which we both accept and lament the status of our phones as constant companions, was a direct consequence of these tweaks to social media technology.

(For more on this idea, see also my New York Times op-ed on Steve Jobs’s original vision for the iPhone.)

In their new article, Haidt and Rose-Stockwell trace another unintended consequence of the introduction of social approval indicators to social media: the breakdown of online civility.

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Reflections on the Disconnected Life

November 24th, 2019 · 18 comments

Not long ago, an Australian media professor named Robert Hassan boarded the CGM CMA Rossini, a container ship, at a dock in Melbourne. He had arranged to stay on the ship for its five week passage to Singapore. He brought a handful of books, but no phone, no computer, no digital media at all. The crew didn’t speak English either, so it would largely just be Hassan alone with his own thoughts on the sea.

This solitude was, of course, the point. He was conducting an experiment on himself as part of the research for his book, Uncontained, published by an Australian university press last June. What he discovered was poignant.

After reading through his small book supply too quickly, he was faced with endless hours with nothing concrete to do, and soon found his relationship with the world around him began to change.

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The Danger of Exaggerating the Political Importance of Social Media

November 18th, 2019 · 22 comments
Photo by Matthew G.

The Pew Research Center recently released a new study on American Twitter use. As Jennifer Rubin reported in the Washington Post, one of the most striking findings from the report is that only 2.2% of the population currently produces 97% of political tweets.

As Rubin notes, these findings run counter to the core belief held in media and political circles that these services play a critical role in our democracy. She describes the fact that campaigns and reporters take Twitter so seriously as “bonkers.”

I noticed something similar during my book tour for Digital Minimalism. Most of the readers I met didn’t use social media for political reasons and wouldn’t describe this technology as playing an important role in their civic life. Accordingly, most of these readers didn’t care much about what content was spreading on social media, or even which data were used to target this information.

What they did care about was how much time they were spending staring at their phones. There was a widespread sense that these services had become so distracting that they were starting to take time away from activities that were clearly more important, diminishing the quality of their lives.

There exists, in other words, a gap between media/political types and normal users when it comes to understanding the role of social media in political life. The former see this technology as being inextricably intertwined in the fabric of our democracy, while the latter see it more as a distraction run amok.

I used to just find this gap curious. I’ve come to believe that it’s actually quite serious.

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A Subtle Mistake About How to Acquire Useful Career Skills

November 15th, 2019 · 12 comments

As promised, here is the second post written by Scott Young about lessons learned from the many years we’ve run our Top Performer online course, which we’re re-opening next week. This post is about a mistake we made with our curriculum in the early pilots of the course.

If you’re missing Cal content this week, fear not, I’ll be back to my regularly-scheduled programming next week. In the meantime, you can take a look at my recent New York Times op-ed on 5-hour work days. My basic thesis: it’s hugely surprising that we don’t have many more knowledge work organizations aggressively experimenting with novel approaches to work.


In our early Top Performer pilots (before we even called the course “Top Performer”), Cal and I made a subtle mistake about the process we taught for acquiring career skills. It’s one I’ve seen many people make when thinking about improving their career, so I think it’s worth exploring here in case you might be making it too.

A big part of our course is executing a skill-building project. The goal is to cultivate rare and valuable skills which form the foundation for a successful career.

What we hadn’t recognized in early iterations of our course is that there are actually two different ways to go about these project, one of which tends to be much more effective.

The Difficulty with Drilling Down

The first way you can design a project to upgrade your career skills is to drill down on some aspect of your work that’s important to your job. One of our students, for example, was an academic philosopher who decided to get better at logic. Another student was an architect who decided to deepen his understanding of design.

On the surface, these kinds of projects sound like they should be helpful. Indeed, the entire idea of deliberate practice, on which our course is based, seems reflected in these projects—pick an aspect of your work, and then design an effort to focus on improving it deliberately. So what’s the problem?

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